Real Kids Real Food

2027 Virtual Spring Program

3 – 10 Club | Healthy Lifestyle and Fun Recipes

Free • Fun • Online via Zoom

Tuesdays, February 23 – May 4, 2027
5:00 – 6:00 PM

Register Here: Registration – Real Kids Real Food

Questions?: Call 617-835-2913 or email [email protected]

Most of these recipes require a blender (about $20-$30 – see Amazon). If you cannot afford it, then you will be provided one. Request one on the registration form.

*Recipes and activities might change as the session goes on. This is a general idea of the activities

Introduction to Real Kids Real Food – Tuesday, February 9, 2027

Introduction to Real Kids Real Food, where anyone can come and ask questions about the program and learn more about it.

Online via Zoom. The Zoom link will be published on the website ahead of time. No RSVP required.

Week 1 – Tuesday, February 23, 2027

What is Real Food?
Recipe: Ants on a Log (Page 43)
Activities: Walking on Sunshine Dance, Mindfulness Sailboat

Week 2 – March 2, 2027

Eating a Rainbow
Recipe: Fruit Art Smoothie (Page 19)
Activities: Animal Yoga, Mindfulness Balloon Breathing

Week 3 – March 9, 2027

How Seeds Become the Foods We Eat
Recipe: Fruit Art (Page 19)
Activities: Simon Says, Mindfulness Cloud

Week 4 – March 16, 2027

Why Water is Important
Recipe: Strawberry, Banana, Spinach Smoothie (Page 20)
Activities: Spin the Exercise, Mindfulness Grassy Field

Week 5 – March 23, 2027

Why Eat Local and Seasonal
Recipe: Quinoa Porridge / Whole Grain Energy Bites
Activities: Karate, Mindfulness Waterfall

Week 6 – March 30, 2027

Sugar Shock
Recipe: Raw Carob Brownies
Activities: Shape Yoga, Mindfulness Meadow

Week 7 – April 6, 2027

Good, Bad, and Ugly Fat
Recipe: Easy Guacamole (featuring ripe avocados, cilantro, lemon/lime juice, and sea salt)
Activities: Flexibility Exercises, Mindfulness Field of Flowers

Week 8 – April 13, 2027

How to De-Stress, Plant Protein & Fiber for Growing Strong
Recipe: Kale Avocado Salad (p.24)
Activities: Olympic Yoga, Mindfulness Rainy Day & Rainbow

Week 9 – April 27, 2027

Review and Sweet Potato Corn Chowder
Recipe: Sweet Potato Corn Chowder
Activities: Ballet Yoga, Mindfulness, Floating on a Cloud

Week 10 – May 4th, 2027

Recipe: Banana “Ice Cream”
Activities: Bringing it all home, online Jeopardy, choosing prizes for participation points, ballet yoga, and mindfulness.

Register Here (3-10 Club)

Welcome to Real Kids Real Food! We are so excited about these FREE programs, and we look forward to meeting all of you! Please continue reading below for important information before filling out the form.

The RKRF program will be entirely virtual, and we will be meeting on Zoom. If you or your child is uncomfortable with being on camera or showing your real name, feel free to keep the camera turned off and/or to change your name on the Zoom meeting to a nickname your child would like to be called (e.g. Bluebird). Otherwise, please make sure the name on Zoom is the child’s name (not the parent or guardian’s) so that it is easier for us to address them during the program.

Medical Disclaimer: This program is purely educational and is not intended as a substitute for the medical advice of physicians. The participant should regularly consult a physician in matters relating to their health, particularly with respect to any symptoms that may require diagnosis or medical attention.

When signing up you are accepting the terms authorizing Real Kids Real Food to Authorization Disclaimer: In return for the opportunity to participate in the above-named program, I hereby grant to Betsy Bragg, Author “Eat To Thrive” and “Real Kids Real Food” Permission to transmit live and/or to record for later transmission my child’s (or children’s) artwork, likeness and/or voice for Betsy Bragg’s “Eat To Thrive” and “Real Kids Real Food” program, websites & all Social Media associated with above names on the registration form for any lawful purpose, at any time. I also authorize the use of their name and excerpts from the said program for the purpose of encouraging others to launch Real Kids Real Food in their communities to promote healthy living.

Thank you!

If you have any questions or concerns, please contact Betsy Bragg by phone at +1 (617) 835-2913 or by email at [email protected]