Real Kids Real Food Syllabus 3-14 Club
Saturdays September 14 – November 23, 2024
Real Kids Real Food Club
2024 Fall Syllabus
Saturdays: September 14 – November 23, 2024
Healthy Lifestyle and Fun Recipes
Week 1- September 14
What is Real Food? – Apple sauce (RKRF Recipe Book page 50)
● Real vs processed foods
● Exercises to differentiate between real and processed foods
● Explain GMO
● Fertilizer
● Differentiating Number codes on organic foods vs conventional foods
● Physical activity: Walking on Sunshine Dance
● Mindfulness: Sailboat
Week 2- September 21
Eating a Rainbow – Guacamole and Veggies (RKRF lesson plan page 11)
● Variety of fruits/vegetables- their colors and benefits
● Exercises to identify the colors/benefits of fruits and vegetables
● Physical activity: Animal Yoga
● Mindfulness: Balloon inflating and deflating
Week 3- September 28
How seeds become the foods we eat – Sweet Potato Corn Chowder (page 32)
● Understanding how plants grow (Cycle of a tomato seed game)
● Briefly explain Photosynthesis
● Planting seeds together
● Physical activity: Simon Says
● Mindfulness: Cloud
Week 4- October 5
Why water is important– Strawberry, Banana, Spinach Smoothie (RKRF Recipe Book
page 20)
● Understanding the importance of water
● Identifying uses of water
● Impact of clean water on animals
● Why water is important for our body
● What is being dehydrated? (Grape → Raisin as a metaphor for our cells becoming
dehydrated)
● Physical activity: Spin the exercise (Using an online spinner)
● Mindfulness: Relaxing on a grassy field
No Class on October 12 in observance of Yom Kippur
Week 5- October 19
Why eat local and seasonal – Sweet orange salad (RKRF Recipe Book page 26)
● Understanding the importance of eating local and seasonal
● How grocery stores keep fruits fresh all year long + what happens to nutrients in
produce over time
● Car exhaust / Carbon Dioxide Pollution
● Global Warming (Polar Bear and Ice Melting)
● Physical activity: Karate
● Mindfulness: Waterfall
Week 6-October 26
Sugar shock – Raisin Walnut truffle (RKRF Recipe Book page 54)
● What is sugar?
● What is the most sugar one should have in a day?
● What can sugar cause? – Cavities
● What are good and bad examples of sugar?
● What happens when you have too much sugar? – Diabetes
● Choose the healthy alternatives to sweet desserts
● Physical activity – Shape Yoga
● Mindfulness – Meadow
Week 7- November 2
Good, bad, and Ugly Fat – Ice cream (RKRF Recipe Book page 47)
● Understanding the difference between good/bad/ugly fat
● Why are fats important?
● What is Cholesterol?
● Good and Bad Cholesterol
● How does eating too much unhealthy fats affect our heart/body?
● Doctor Scenario – What kinds of foods would make a person obese?
● Shop for healthy fats
● Physical activity – Flexibility Exercises
● Mindfulness – Field of Flowers
Week 8-November 9
Fabulous fiber and protein – Kale and avocado salad (RKRF Recipe Book page 24)
● Understanding the importance of fiber and protein
● What is fiber?
● Why is fiber important? – Fiber is like a toothbrush for our guts
● What is the function of fiber?
● In which foods can we find fiber?
● Doctor Scenario/Shopping – help the patient shop for fiber-rich foods
● Physical activity – Animal Yoga version 2
● Mindfulness – Kite at the beach
Week 9- November 16
How to De-Stress – Lemon Italian ice (RKRF Recipe Book page 52)
● Understanding the effects of stress and how to manage it
● What is stress?
● When do we feel stressed?
● What happens to our bodies when we feel stress?
● What can we do to decrease stress? / What do you do to de-stress?
● Doctor Scenario – ask students what someone who is stressed should do
● Shop for the de-stressing foods
● Physical activity – Olympics Yoga
● Mindfulness – Rainy Day and Rainbow
Week 10- November 23
Fruit art and review – Zucchini Linguini with Marinara Sauce (RKRF Recipe Book page
37)
● Bringing it all home
● Playing online Jeopardy reviewing all of the material (Using jeopardylabs.com)
● Choosing prizes for participation points
● Physical activity – Ballet Yoga
● Mindfulness – Floating on a cloud
Ants on a log (RKRF recipe book page 43)
Register Here (3-12 Club)
Welcome to Real Kids Real Food! We are so excited about these FREE programs, and we look forward to meeting all of you! Please continue reading below for important information before filling out the form.
The RKRF program will be entirely virtual, and we will be meeting on Zoom. If you or your child is uncomfortable with being on camera or showing your real name, feel free to keep the camera turned off and/or to change your name on the Zoom meeting to a nickname your child would like to be called (e.g. Bluebird). Otherwise, please make sure the name on Zoom is the child’s name (not the parent or guardian’s) so that it is easier for us to address them during the program.
Medical Disclaimer: This program is purely educational and is not intended as a substitute for the medical advice of physicians. The participant should regularly consult a physician in matters relating to their health, particularly with respect to any symptoms that may require diagnosis or medical attention.
When signing up you are accepting the terms authorizing Real Kids Real Food to Authorization Disclaimer: In return for the opportunity to participate in the above-named program, I hereby grant to Betsy Bragg, Author “Eat To Thrive” and “Real Kids Real Food” Permission to transmit live and/or to record for later transmission my child’s (or children’s) artwork, likeness and/or voice for Betsy Bragg’s “Eat To Thrive” and “Real Kids Real Food” program, websites & all Social Media associated with above names on the registration form for any lawful purpose, at any time. I also authorize the use of their name and excerpts from the said program for the purpose of encouraging others to launch Real Kids Real Food in their communities to promote healthy living.
Thank you!
If you have any questions or concerns, please contact Betsy Bragg by phone at +1 (617) 835-2913 or by email at betsy@realkidsrealfood.org