Real Kids Real Food 3-6 Club
Saturdays January 30 to April 3 2021
Healthy Lifestyle and Fun Recipes  

Jan. 30: 
1. What is Real Food? – Applesauce (pg. 49 )
   – Real vs Processed Foods 
   – Non-Organic, Organic and GMO
   – Preparation for planting 
   – Exercise 
   – Mindfulness 

Feb. 6: 
1. Planting and Sprouting – Guacamole (lesson plan pg. 10)
   – A Life Cycle of a Plant (lesson plan pg. 55-60)
   – Planting your seeds
   – Exercise 
   – Mindfulness 

Feb. 13:
1. Eating a Rainbow – Sweet Potato Corn Chowder (pg. 32 )
   – Importance of  “eating a rainbow”: Food colors and shapes 
   – God’s pharmacy 
   – Exercise 
   – Mindfulness 

Feb. 20: 
1. Eating Local and Seasonal – Brownies (pg. 50)
   – What does it mean to eat local and seasonal food? 
   – What are farmer’s markets? 
   – What foods are in season in winter, spring, summer, and fall?
   – Why eat local and seasonal?
   – Exercise 
   – Mindfulness 

Feb. 27: 
1. Sugar Shock- Carob Mousse and Banana (lesson plan pg. 38)
   – What is sugar?
   – What is the most sugar one should have in a day?
   – Diabetes
   – What can sugar cause?
   – What are good and bad examples of sugar?
  – What happens when you have too much sugar?
   – “What’s your favorite drink?” activity
   – Exercise 
   – Mindfulness 

Mar. 6: 
1. Food Art (lesson plan pages 33-35) – “Fruit art smoothie” – use 4 different fruits you find in a store that you like! (lesson plan pg. 34)
   – Food art activity 
   – Exercise 
   – Mindfulness 

Mar. 13: 
1. How To De-Stress?  – Carrot, Sweet Potato with Spinach Soup (pg. 34)
   – What is stress? 
   – Recognizing stressful situations: scenarios – are the people in
     there
 stressed?
   – What is stressful for you?
   – What are the effects of too much stress?
   – What is the effect of what you eat on stress?
   – How to relieve stress?: Healthy and real foods, Sleep habits,
     Meditation/mindfulness, Exercise, Talking it out, Creating and
     crafting

Mar. 20: 
1. Good, Bad, and ugly Fat – Almond Butter Banana Ice Cream (pg 47)
   – What is fat and why do we need fat?
   – What can high intake of fat cause?
   – What are arteries and veins? What do they look like? What is
     their
 function? (clogged arteries) 
   – What are some good and bad fat examples? (find them in your
     kitchen)

   – Exercise 
   – Mindfulness 

Mar. 27:
9. Fabulous fiber- Ants on A Log (pg 44) and Kale Avocado Salad (pg 24)
   – What is fiber?
   – Why is fiber important? What is the function of fiber?
   – In which foods can we find fiber?
   – Exercise 
   – Mindfulness 

Apr. 3: 
10.  Review and Reflections – Living Healthy in the real world – Raisin Walnut Truffles (pg 34 )
   – Go over the lesson topics 
   – Play review game with lesson information
   – Reflection Questions 
   – Choose prizes 
   – Exercise 
   – Mindfulness

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