Real Kids Real Food Teen Club (13-18)
Saturdays January 30 to April 3 2021
Healthy Lifestyle and Environmental Justice

Jan. 30:
1. What is Real Food? – Applesauce (pg 49)
   – Processed vs Plant-Based
   – Conventional, Organic and GMO

Feb. 6:
2. Nutrition- Healthy Eating- Sweet Potato Corn Chowder (pg 32)
   – Importance of “eating rainbow”
   – Eating local and seasonal

Feb. 13:
3. Environmental Footprint part 1 – Zucchini Linguine with Marinara
    Sauce (pg 37)

   – What is a carbon footprint?
   – How do food habits relate to environmental effects?

Feb. 20:
4. Environmental Footprint part 2 – Eggless “Egg” Salad Sandwiches (pg 36)
   – Calculate the kids own environmental footprint
   – How does your footprint compare to the world?
   – Ways to reduce their footprint in everyday life.

Feb. 27:
5. Mental Health- during Covid-19 – Carrot, Sweet Potato with
    Spinach Soup (pg 34 )

   – Taking time for yourself
   – Communication- face to face
   – Limiting screen time
   – Meditation
   – How to deal with stress
   – Sleep habits
   – Environmental justice and being an agent of change as a
     teenager

Mar. 6:
6. How To De-Stress? – Strawberry Banana Spinach Smoothie (pg 20)
   – Study habits

Mar. 13:
7. Sugar shock- Almond Butter Banana Ice Cream (pg 47)

Mar. 20:
8. Good, bad, ugly Fat- Guacamole (pg 28)

Mar. 27:
9. Fabulous fiber – Ants on A Log (pg 44) and Kale Avocado Salad (pg 24)

Apr. 3:
10. Review and Reflections – Raisin Walnut Truffles (pg 34)

Register Here (13-18 Club)

RKRF Registration

  • Please include your full address. Children earn points toward gifts which will be mailed to you.
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